Waterreminderapp

As the weather heats up, how many water bottles should you drink a day remains a persistent question. Water is the compound that contributes most to the human body weight. Water plays a primary role in performing various functions in our body including elimination of wastes, bringing nutrients to the cells, protecting joints and organs, and maintaining body temperature. The amount of water that should be consumed varies for each person depending on gender, height, weight, health condition, and the activity they perform.

Medical News Today reports that a healthy individual must have roughly 60% water in their body. This could vary between 45% – 75%, depending on multiple factors. If we try to measure it, it could imply 8-11 cups of water daily (as per US metrics: 1 cup = 250ml). Though everyone is aware of the multitude of hydration benefits, we often have to be reminded – ‘don’t forget to drink water.’ But, the question here is – how to stay hydrated with ease? At times, people simply forget to drink water in their busy lives. Also, rather than ‘normal water, ’ people tend to opt for – carbonated drinks, bot