Medical News Today reports that a healthy individual must have roughly 60% water in their body. This could vary between 45% – 75%, depending on multiple factors. If we try to measure it, it could imply 8-11 cups of water daily (as per US metrics: 1 cup = 250ml). Though everyone is aware of the multitude of hydration benefits, we often have to be reminded – ‘don’t forget to drink water.’ But, the question here is – how to stay hydrated with ease? At times, people simply forget to drink water in their busy lives. Also, rather than ‘normal water, ’ people tend to opt for – carbonated drinks, bottled fruit juices, and a host of other calorie-laden options.

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